“ Yoga at Green Dot: Cultivating Balance for the Mind, Body, and Soul”
Yoga, an ancient practice, is a transformative journey that nurtures the mind, body, and soul. Regular practice has been proven to improve both the physical and psychological aspects of well-being, especially in managing stress.
At Green Dot, we integrate yoga into our school curriculum with the same importance as any other subject. This holistic approach begins as early as the pre-primary grades, where children are introduced to yoga through simple body movements designed to enhance flexibility, concentration, and memory.
By embedding yoga into daily school life, we aim to empower our students with tools for self-awareness, mindfulness, and inner peace—laying the foundation for a balanced and healthy lifestyle.
Outdoor Games: PE Games, Track & Field, Football, Cricket, Tennis, Swimming.
Indoor Games: Table Tennis, Board Games, Martial Arts.
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